Fitness Training & Yoga for Life

Fitness Appointments are designed to help clients achieve desired results in health and wellness, and include the following services:
    •  Individual program design using a combination of weight training, effective body stretching, and strength and endurance work
    •  Informational advocacy on nutrition, healthy eating habits
    •  Personalized Finess Routines available at the Gym, at Home or for Travel

Yoga, a Sanskrit phrase meaning 'union', offers a successful balancing of one's body energies, which aids the healing process and promote general wellness. Yoga sessions offer instruction that feature core stabilization, strength and aerobic training. I offer several kinds of training sessions:

YogaShare, a recognition of the knowledge gained and shared in each session, is offered in a variety of styles and settings. All feature fundamental movements in balance and strength..  Individual sessions and class instruction are available by appointment and at home/hotel or in a studio. 

YogaPlay Sessions combine the elements of classic yoga poses with an emphasis on partner work in balancing and in breath.

YogahhSSage Sessions Now Available! 

Enjoy a spirited hour of yogashare, and then relax with a healing hour of conscious, focused bodywork. A two-hour treat! Special rates and discounts available:  415.505.8980 phone or thom@tgpraxis.net

Group sessions

Held in gym, office or retreat settings, sessions are offered regularly throughout the year:

E-Yoga for Mature Men and Athletes (Saturdays, 4 - 5:30 pm, GymSF, 2275 Market, SF), Fall, 2010:

Older Men are Invited to Share Yoga, Breath and Intention with Fun, Safe and Sensational Moves Designed to Strengthen Their Inner Core Muscle Groups and Enhance Their Sensual Awareness. No Prior Yoga Experience Necessary. Contact thom at 415 505 8980 for more information.

YogaPicnic au naturel (Sat. Oct. 2, 2010, Mountain View, CA):

Enjoy naked yoga outdoors! An afternoon of yoga, warm breezes, and camaraderie in a private, natural setting. Each session will feature sessions sharing asanas and partner yoga. Bring a light refreshment to share. Sessions limited to 10 men. $30 a class . RSVP to thom@tgpraxis.net or at 415.505.8980

  Additional programs and events are scheduled during the year, and
      will be posted here and elsewhere.

For more information on other men's naked yoga groups, go to
http://groups.yahoo.com/group/naked_yoga_for_men/