YogaShare and Fitness Training

Fitness Appointments are designed to help you achieve desired results in health and wellness, and include the following services:
    •  Individual program design
    •  Ideas on nutrition, healthy habits
    •  Finess Routines for Home or Travel or the Gym

Yoga is a Sanskrit phrase meaning 'union'. The successful balancing of one's body energies can aid the healing process and promote general wellness. My sessions offer a dynamic, exciting instruction that features core stabilization, strength and aerobic training.

I call my practice YogaShare as a recognition of the knowledge gained and shared in each session.  My sessions are offered in a variety of styles and settings.  Individual sessions and class instruction are available by appointment and are available at your home/hotel or in my studio. 

Individual sessions

Sessions can be made by appointment in a private studio or at your home/hotel - Sessions combine the elements of classic yoga poses with an emphasis on partner work in balancing and in breath.

Sessions are $80 and are payable by cash or credit card (MC/Visa).  Discounts available for multiple, pre-paid sessions.

YogahhSSage Sessions Now Available! 

Enjoy a spirited hour of yogashare, and then submit to a healing hour of conscious, focused bodywork. A two-hour treat!  Contact me for special rates and discounts:  415.505.8980

Group sessions

I am available for teaching groups in office or retreat settings, as well as at gyms or workout spaces.  Sessions are offered to all, clothed or unclothed. I can work with you at your home, as well.

   YogaShare Group sessions offered in the SF Bay Area:

            Nude YogaShare for Men

       Nude YogaShare for Men, Sunday Mornings at 11:

  Open to all men interested in celebrating their bodies in yogic ritual clothing-free in respectful community.  Sessions are usually scheduled the LAST Sunday of each month at 11 am ( holiday weekends excluded) at the CSC, 1519 Mission (at 11th street) in San Francisco:

                            JUN 22, JUL 27, AUG 24, OCT 26

  Sessions last approximately 70 minutes, and combine aerobic and core conditioning, as well as yoga poses in the hatha and vinyasa traditions.. cost is $15 per session (NOTAFLOF), and mats are available for rental ($5).      RSVPs are WELCOME for entry into class:  thom@tgpraxis.net, or at 415.505.8980

  Advanced YogaPlay for Men (experienced, partner-oriented),

         Monday Evenings at 7 pm at CSC:

 Advanced YogaPlay for men with yoga experience is scheduled for Monday evenings (excluding holiday weekends) in Room 1 at 7 pm at the CSC, 1519 Mission (at 11th) -MUNI/BART: Civic Center/Van Ness stations) in San Francisco the following FIRST Mondays of 2008:

                 FEB 4, MAR 3, APR 7, MAY 5, JUN 2,

                  AUG 4, OCT 6, NOV 3, DEC 1

  Sessions last approximately 80 minutes, and feature classic
partner-oriented yoga poses with a focus on kundalini breath and
intention..sessions are $20 each (NOTAFLOF), and mats are available
for rental, as well ($5).   RSVPs are ESSENTIAL to gain entry into this
class:  thom@tgpraxis.net or 415.505.8980

  Additional programs and events are scheduled during the year, and
      will be posted here and elsewhere.

For more information on other naked yoga groups, go to
http://groups.yahoo.com/group/naked_yoga_for_men/