Fitness Training and YogaShare

Fitness Appointments are designed to help you achieve desired results in health and wellness, and include the following services:
    •  Individual program design
    •  Information on nutrition, healthy eating habits
    •  Finess Routines at the Gym, at Home or for Travel

Yoga is a Sanskrit phrase meaning 'union'. The successful balancing of one's body energies can aid the healing process and promote general wellness. My sessions offer dynamic, exciting instruction that feature core stabilization, strength and aerobic training.

I lead sessions known as YogaShare as a recognition of the knowledge gained and shared in each session.  My sessions are offered in a variety of styles and settings.  Individual sessions and class instruction are available by appointment and are available at your home/hotel or in my studio. 

Individual sessions

Sessions can be made by appointment in a private studio or at your home/hotel - Sessions combine the elements of classic yoga poses with an emphasis on partner work in balancing and in breath.

Sessions can be paid in cash or by credit card (MC/Visa).  Discounts available for multiple, pre-paid sessions.

YogahhSSage Sessions Now Available! 

Enjoy a spirited hour of yogashare, and then relax with a healing hour of conscious, focused bodywork. A two-hour treat!  Contact me for special rates and discounts:  415.505.8980

Group sessions

I am available for teaching groups in office or retreat settings, as well as at gyms or workout spaces.  Sessions are offered to all at a gym, my studio, or at your home.

   YogaShare Group sessions offered in the SF Bay Area:

                 Nude Advanced YogaPlay for Men

               (experienced, partner-oriented),

             Monday Evenings at 7 pm at CSC:

 Advanced YogaPlay for men with yoga experience is scheduled the First Monday of each month in the evening (excluding holiday weekends) in Room 1 at 7 pm at the CSC, 1519 Mission (at 11th) (MUNI/BART: Civic Center/Van Ness stations) in San Francisco the following FIRST Mondays of 2008:

                 JAN 5, FEB 2, MAR 2, APR 6, MAY 4, JUN 1,

                  AUG 3, OCT 5, NOV 2, DEC 7, 2009

  Sessions last approximately 80 minutes, and feature classic
partner-oriented yoga poses with a focus on kundalini breath and intention..sessions are $20 each (NOTAFLOF), and mats are available for rental, as well ($5).   RSVPs are MOST ESSENTIAL to gain entry into class:
               thom@tgpraxis.net or 415.505.8980

  Additional programs and events are scheduled during the year, and
      will be posted here and elsewhere.

For more information on other men's naked yoga groups, go to
http://groups.yahoo.com/group/naked_yoga_for_men/